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Unpopular opinion: Morning runs clear my head better than coffee
Started jogging at dawn and now I skip the caffeine.
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mary_foster927mo ago
My 5:30 AM loop around the neighborhood park does the same thing for me. Coffee just makes my hands shake, but a run gives me a calm energy that lasts. I never believed it until I tried it for a solid month. Now a quiet street and my own breathing are the best way to start the day.
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reeseperez7mo ago
Running literally changes your brain chemistry, no jitters.
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