Unpopular opinion: Morning runs clear my head better than coffee

Started jogging at dawn and now I skip the caffeine.

2 comments

2 Comments

My 5:30 AM loop around the neighborhood park does the same thing for me. Coffee just makes my hands shake, but a run gives me a calm energy that lasts. I never believed it until I tried it for a solid month. Now a quiet street and my own breathing are the best way to start the day.

reeseperez1d ago

Running literally changes your brain chemistry, no jitters.