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Heard a guy at the gym in Reno say rest days are just laziness, and I sat on that for a minute
He was 24 and bragging about 6 days a week with no breaks, and part of me wanted to argue that my best months at 41 came when I cut back to 4 days. Stuck in that stall, I just wondered if the guys who push through every ache are actually getting stronger, or just getting hurt slower.
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davis.ruby1mo ago
Rest days are just naps with extra guilt.
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