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The seaweed snack that made me check my salt habit
I've been eating those roasted seaweed packs for years, thought they were a healthy snack. But last week I looked at the back of the package out of boredom and saw 380mg of sodium per serving. That's like a third of what you should have in a whole day, and I was eating two packs at a time at my desk in Austin. I had no idea, figured seaweed was just leaves and air. Then I read that some brands use soy sauce spray to make them taste better, and that's where the salt hides. Anyone else been fooled by something that seemed obviously healthy?
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