Finally chose the 10-minute walk over the 5-minute coffee line this morning.

Got some actual fresh air and saw a neighbor's new garden, which was way better than just waiting. Anyone have a favorite quick break routine that feels like a real reset?

2 comments

2 Comments

hugomurray4h ago

Tbh I read an article about micro-breaks that aren't screen-based. A quick walk around the block is supposed to be one of the best things you can do.

grantp284h ago

Yeah, a quick walk really does clear your head.