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Honestly, switching from a 15 minute break to two 7 minute walks was a game changer
For the past three weeks, I was just sitting at my desk scrolling on my phone during my afternoon break. Yesterday, I decided to actually go outside and walk around the block instead. Tbh, the difference was huge. I came back feeling way more awake and actually ready to work, not just less bored. Anyone else find that moving around for a few minutes beats just sitting there?
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theac636mo ago
Do you think it's the fresh air or just the movement that makes the biggest difference?
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jackson.matthew6mo ago
Wait, you guys are actually going outside? @theac63, I haven't seen real sunlight since they added that new season to my show.
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