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My uncle swore a 10 minute walk after lunch would fix my 3pm crash, and he was right
He told me this at a family cookout in June, right after I fell asleep in a lawn chair at 2pm. I work from home in Columbus and used to slam a second coffee around 3 every day, then crash hard by 4. He said just walk around the block, no phone, nothing. Took me about 3 weeks to actually do it every day. Now I go at 12:30, round trip is 10 minutes, and the 3pm crash mostly went away. Still drink coffee but only one cup now. Anyone else have a break habit that sounded like nothing and turned out to matter?
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