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Thought my lunch break walks were a waste until my coworker Dana said something at the water cooler
I used to just sit in my car during break at the office in Dayton, but Dana said she walks 15 minutes around the parking lot every day and it clears her head for the afternoon. I gave it a shot last Tuesday and now I actually look forward to getting out instead of doomscrolling. Does anyone else have a break routine that sounds boring but actually works?
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the_susan19d ago
My mom used to walk laps at the mall before it opened, said the old people speed-walking kept her sharp.
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