6 months of tracking sleep habits in my bujo totally changed my energy levels

I started logging when I went to bed and how I felt waking up back in March. After about 3 months I noticed I felt way better on days I hit 7.5 hours but not 8 or more. Turns out my sweet spot is 7.5 exactly and I never would have caught that without the data. Anyone else find weird patterns like that from just tracking one thing?

2 comments

2 Comments

nancythomas15d ago

7.5 hours exactly" sounds like round number bias, your body doesn't care about half hour increments that cleanly.

jessica84115d ago

Track your sleep by sunrise and sunset instead of the clock.