Pro tip: I put my phone on do not disturb after 6 PM and my sleep improved
I was always checking messages from buyers late at night, which kept me awake worrying. Now, I handle everything the next morning and feel much more rested for showings.
Handling everything the next morning is smart. I started muting all group chats after dinner too. No more ping sounds from the PTA or neighborhood watch. It cuts down on that late-night urge to scroll and reply. My brain actually unwinds now. Even my kids notice I'm less distracted at bedtime.