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Hit 500 yards of carpet in one day last week and my knees are still mad
I've been doing this 8 years and never cracked 400 before, but a warehouse job in Phoenix had me running a 45 foot runner with no help lol. Has anyone else hit a weird personal best that just kinda happened out of nowhere?
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morgan_bailey9324d ago
Double down on what @sarah_hart said and stretch before work too.
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shanem371mo ago
Man, I feel that knee pain. Did 420 yards in a furniture warehouse one day because the delivery truck showed up late and we had to cram everything before close. What saved me was switching to a knee pad setup, one of those strap on ones thats like a gel pad. Also started taking ibuprofen before shift instead of after, made a huge difference for the next morning.
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