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6 months of evening stretches fixed my morning back pain
I used to wake up stiff every single day, like my lower back was a rusty hinge. A physio in Austin told me to stop blaming my mattress and start doing 10 minutes of hamstring and hip flexor work before bed. I was skeptical, mostly because I hate routines, but I tried it every night for 3 weeks straight. By week 6 the morning crackle was gone, and now at the 6 month mark I can bend over to tie my shoes without bracing myself. It wasn't one magic move, just consistent boring reps that added up. Has anyone else had a tiny nightly habit pay off way bigger than expected?
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