I finally started tracking my daily mood after a friend's comment

My buddy Mike saw my messy planner and said, 'You track tasks but not how you feel doing them, that's the real data.' So I added a simple 1-5 mood score next to each small win I log. It's been two weeks and seeing those numbers climb, even on tough days, is a huge boost. Anyone else try something like this to make their wins feel more real?

3 comments

3 Comments

wadem892mo ago

My mood tracker would just be a flat line labeled "mildly confused.

jessica_robinson232mo ago

My whole life is that flat line.

the_mila2mo ago

Flat line sounds kinda peaceful though, right? Like at least you know what you're getting every day.