My dad told me to just put the phone down for an hour after work

I tried it for a week, no TV or scrolling, and my head feels so much clearer. I actually read a book and fixed a wobbly table leg tonight. What's a small thing you do to actually unwind?

3 comments

3 Comments

wendyk561mo ago

Totally get that. I started leaving my phone in the kitchen after dinner (it's a game changer, honestly). Just sitting outside with a cup of tea for twenty minutes makes the whole evening feel longer.

joelt701mo ago

I used to think that was silly, but trying it totally changed my mind.

davis.ben1mo ago

Yeah, it's crazy how much that small break helps. My brain just feels quieter after, like I actually got to rest. Makes me wonder why I ever kept my phone on me all night.