Swapped phone scrolling for a book before bed

I usually end up on my phone before sleep. Yesterday evening, I read a book for 30 minutes and fell asleep faster. How do you wind down at the end of the day?

3 comments

3 Comments

hill.stella2mo ago

Ever try shutting down your internet router at a set time? It sounds extreme, but removing the option cuts the late night scroll temptation completely. My own routine is just reading a physical book, no screens allowed after 10.

milessmith2mo ago

Shutting down the router sounds smart, but I'd probably just switch to my phone's data and scroll anyway lol.

the_jordan2mo ago

My wind down plan is basically a sad little dance between my bed and my charging cable. I tell myself I'll read, but my phone just winks at me from the nightstand. Cutting the router would just lead to me squinting at my tiny screen using data, like some goblin in the dark. The book is a nice idea, but my hand seems to forget how to hold anything that doesn't glow. Maybe one day I'll be strong, but for now the scroll usually wins.