Three weeks of meal prep and I finally get why people do it

I always thought meal prep was for gym bros or busy parents, not a dental hygienist who just gets home tired. But last Sunday I actually sat down and planned out 5 lunches for the week, wrote a grocery list, and cooked everything in one go. It took about 2 hours and cost me $47 at the Safeway on 12th. The surprise was realizing I save almost 15 minutes every morning just by grabbing a container instead of staring into the fridge. That adds up to over an hour a week, which is basically a whole lunch break I used to lose. Has anyone else been shocked by the actual time math on something they always dismissed?

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