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My trainer buddy said I was holding my water bottle wrong during sets
He watched me take a sip between deadlifts and pointed out I was tilting my head back too far, which messes with my neck alignment. I switched to bringing the bottle to my chest and turning my head to the side instead, and my next set felt way cleaner. Anyone else get a random form tip that actually improved something simple like hydrating?
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nathan4922mo ago
Hmm, I mean tilting your head back never bothered my lifts at all.
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morgan_bailey932mo ago
Is it just me that tilts my head back and immediately feels like a newborn giraffe, @nathan492?
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