Struggling with insomnia after a hectic week, I turned to a sleep meditation guide and it actually helped, but my buddy swears by white noise machines instead.
I mean, after pulling double shifts to fix a burst main line, my brain just wouldn't shut off at night. Idk, maybe it's just me, but following a guided body scan meditation from an app finally got me some decent sleep. On one hand, I think these structured guides are key for quieting a racing mind, but my friend argues that simple ambient sound is more effective for drifting off. So, what's the community's perspective on meditation guides versus other tools for sleep issues?