Struggling with insomnia after a hectic week, I turned to a sleep meditation guide and it actually helped, but my buddy swears by white noise machines instead.

I mean, after pulling double shifts to fix a burst main line, my brain just wouldn't shut off at night. Idk, maybe it's just me, but following a guided body scan meditation from an app finally got me some decent sleep. On one hand, I think these structured guides are key for quieting a racing mind, but my friend argues that simple ambient sound is more effective for drifting off. So, what's the community's perspective on meditation guides versus other tools for sleep issues?

2 comments

2 Comments

spencerm904h ago

Your sleep meditation guide working shows our cultural shift towards app-based fixes for natural human rest cycles.

parkerbrown1h ago

Spencerm90 nails it with the observation about apps replacing natural rest. This points to a wider sickness in how we approach wellness now, treating every human need as a problem to be solved with technology. We've handed over sleep, meditation, even breathing to corporate platforms that profit from our disconnection. Instead of cultivating quiet or adjusting lifestyles, we download another fix that often just masks the issue. It's a band aid on a bullet wound, and spencerm90's comment highlights how normalized this has become. We're losing the ability to just be without an interface.