Pro tip: Ditch the digital sunrise to actually find peace
I mean, I know everyone says to start your day with positive stuff online, but idk, maybe it's just me but that always made things worse. I used to scroll through calm feeds and quotes first thing, thinking it would help. But honestly, I'd end up seeing other people's perfect routines and feel behind right from the start. As someone who delivers mail, I need my mind clear for the route, and this just cluttered it up. Now, I leave my phone in another room for the first hour. I just sit with my tea and listen to the birds outside. It's made a huge difference in how I handle my day. If you're feeling rushed or stressed in the mornings, try cutting out the screen time, even if it seems helpful.