DAE get persistent lower back tightness from sitting all day?
I mean, I ignored it for months thinking it was just normal, but idk, maybe it's just me, but the stiffness started affecting my sleep and mood. Incorporating five minutes of cat-cow stretches and pelvic tilts every two hours has been a game-changer. It's a tiny habit shift that prevents so much discomfort, and I wish I'd known about it earlier.